Control vs. Letting Go In Parenting

/ The Counseling Corner/

🔥 Control or Let Go: The Power of Choosing What Matters

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." – The Serenity Prayer

⚖️ The Inversion Trap: When Everything Feels Upside Down

Most people live their lives backward.
They ignore what they can control,
obsess over what they can’t,
and marinate in negativity.

It’s like standing in a torrential downpour, holding a closed umbrella, while screaming at the clouds.

This section is your wake-up call. It’s time to flip the script.

🌝 Marinating in the Positive

Your mind is like a marinade. Whatever you soak in, eventually flavors everything.

Mindset Marinade:

  • Positive, not negative

  • Gratitude, not grumbling

  • Possibility, not pessimism

  • Strength, not scarcity

What you soak in determines what you serve to the world.

💪 Grit + Resilience = Capacity + Fortitude

Let’s break it down:

  • Grit is the fire in your soul — the passion and drive to keep going.

  • Resilience is your bounce-back factor — your ability to rise after the fall.

Together, they build capacity and create fortitude — your mindset armor.

🎯 Focused Action in the Face of Reality

Acceptance and Commitment Therapy (ACT) teaches us:

  • ✅ Accept what is out of your control.

  • ✅ Commit to action that aligns with your values.

💥 Control vs. Let Go: A Life-Changing Filter

Ask this in every situation: “Is this something I can control?”

If yes → Focus. Act. Bring your energy.
If no → Release it.

🌱 Application in Every Arena of Life

  • 👩‍👧 A Mother and Daughter's Moment

  • 👨‍👦 A Father’s Turning Point

  • 🧑🏽‍🎓 Teen Mental Game

  • ❤️ In Marriage & Relationships

  • 👪 In Parenting

  • 💼 In Work & Career

  • 🧘‍♂️ In Health, Fitness, and Nutrition

  • 🏆 In Sports

📊 Healthy Boundaries: What’s Yours, What’s Not

  • ✅ “This is what I will do.”

  • ✅ “This is what I won’t allow.”

  • ✅ “This is how I will respond.”

🚀 Call to Action: Move Forward

Looking for therapy for anxiety about control? We specialize in helping you break free from perfectionism, chronic worry, and toxic over-functioning.

  • ✅ Set and maintain healthy boundaries

  • ✅ Let go of toxic control patterns

  • ✅ Strengthen your mindset and resilience

📞 Call us: (407) 843-4968
🌐 Visit: www.CounselingCorner.net
📧 Email: CounselingCornerStaff@gmail.com