Mindfulness, Mind-Body, & Somatic Therapies in Orlando – Heal from the Inside Out
When emotional pain lives in the body, talking alone isn’t always enough. At The Counseling Corner, we offer mindfulness-based, mind-body, and somatic therapies that help clients of all ages reconnect with themselves—physically, emotionally, and spiritually. Whether you’re struggling with anxiety, trauma, chronic stress, depression, grief, or emotional dysregulation, these holistic approaches provide powerful tools for deep healing and long-term emotional wellness.
What Are Mind-Body & Somatic Therapies?
Mind-body therapies recognize the deep connection between your physical sensations and emotional health. Somatic therapy helps release trauma, anxiety, and stored tension by listening to the body’s signals and gently working with them. Mindfulness-based therapy trains your attention to stay present—helping calm the nervous system, reduce stress, and increase emotional clarity.
Our therapists help clients:
Regulate emotions through breathwork, grounding, and body awareness
Release stress and trauma stored in the nervous system
Build resilience by calming overactive fight-or-flight responses
Manage chronic anxiety, pain, fatigue, and emotional overwhelm
Cultivate mindfulness to reduce reactivity and increase peace
Integrative Therapies That Work Together
We incorporate a variety of evidence-based, holistic techniques tailored to your needs:
Mindfulness-Based Cognitive Therapy (MBCT)
Somatic Experiencing & Polyvagal-Informed Approaches
Breathwork & Guided Meditation
Progressive Muscle Relaxation & Grounding Techniques
Mindfulness for Kids, Teens, and Families
Whether you’re new to mindfulness or already exploring holistic healing, our therapists meet you where you are—with compassion, knowledge, and tools that honor the mind-body connection.
Why Choose The Counseling Corner?
🌿 Experienced, licensed therapists trained in mind-body modalities
🧘 Trauma-informed, holistic approach to emotional healing
👪 Therapies for children, teens, adults, couples, and families
🏡 Safe, welcoming offices in Orlando, Clermont & Orange City
💻 Online sessions available for mindfulness and stress reduction
Slow down. Breathe deep. Heal fully. Reconnect with your body and reclaim your peace with mindfulness and somatic therapy.
📞 Call now to begin: 407-843-4968
📧 Email: info@counselingcorner.net
🌐 Serving Orlando and surrounding neighborhoods in Central Florida including the Milk District, Colonial Town, Thornton Park, Lake Como, and more.