Somatic Therapy — Why Healing Can Involve the Body
Somatic therapy is gaining attention, but many people still are not sure what it actually means. In this episode, the counselors at The Counseling Corner explain how healing can involve more than thoughts and words—it can also involve the body and nervous system. Dr. Ernie Reilly, Dr. Judi Allen, and Ale Rios explore how stress, anxiety, trauma, and even emotional shutdown can show up physically through tension, racing thoughts, numbness, and exhaustion. They also unpack why some people feel stuck even after years of talking about their pain and how somatic therapy can complement traditional talk therapy. Listeners will come away with practical tools like body check-ins, grounding, intentional movement, and mindful pauses that can support healing in everyday life. This episode is a helpful introduction for anyone curious about body-based therapy and how it can play a role in emotional wellness.
Adult Anxiety in Real Life: What It Is, What It Isn’t, and What Actually Helps
In this episode of Real Life Counseling, we unpack what adult anxiety really looks like — especially when you’re still functioning. Anxiety doesn’t always shut life down; sometimes it hides beneath busy schedules, late-night overthinking, irritability, and the constant belief that things will calm down “next season.” Our therapists explore the difference between stress, anxiety, and burnout, why avoidance can strengthen the anxiety cycle, and how reframing your thoughts builds resilience over time. We also bust common therapy myths, including the idea that counseling is just about “calming down” or “thinking positive.” If you’ve ever wondered whether what you’re feeling is just adulthood or something more, this conversation will help you feel understood — and less alone.
Understanding Anxiety in Kids: A Guide for Parents
In this episode of "Real Life Counseling" by The Counseling Corner, hosts Ryan Simpson and Dr. Ernie Reilly, LCSW dive into the complexities of anxiety in children. They explore the signs parents might overlook, discuss effective therapeutic approaches like CBT, and share practical tips for supporting anxious kids. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and strategies to help children navigate anxiety. Tune in for an enlightening conversation that aims to empower families and foster healthier relationships.
Navigating Adult Anxiety: Insights and Strategies
In this episode of Real Life Counseling, Ryan and Dr. Ernie Reilly, LCSW delve into the complexities of anxiety in adults, exploring its symptoms, the impact of technology, and effective coping strategies. They discuss the importance of understanding anxiety as a common struggle rather than a character flaw, and emphasize the value of therapy and support. The conversation also highlights practical techniques for managing anxiety in daily life, as well as how to support loved ones dealing with anxiety.