Understanding Anxiety in Kids: A Guide for Parents
In this episode of "Real Life Counseling" by The Counseling Corner, hosts Ryan Simpson and Dr. Ernie Reilly dive into the complexities of anxiety in children. They explore the signs parents might overlook, discuss effective therapeutic approaches like CBT, and share practical tips for supporting anxious kids. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and strategies to help children navigate anxiety. Tune in for an enlightening conversation that aims to empower families and foster healthier relationships.
Navigating Adult Anxiety: Insights and Strategies
In this episode of Real Life Counseling, Ryan and Dr. Ernie delve into the complexities of anxiety in adults, exploring its symptoms, the impact of technology, and effective coping strategies. They discuss the importance of understanding anxiety as a common struggle rather than a character flaw, and emphasize the value of therapy and support. The conversation also highlights practical techniques for managing anxiety in daily life, as well as how to support loved ones dealing with anxiety.