How Relationship Counseling Helps You Create Connection and Joy Instead of Conflict and Stress this Season
Relationships Ernie Reilly, LCSW Relationships Ernie Reilly, LCSW

How Relationship Counseling Helps You Create Connection and Joy Instead of Conflict and Stress this Season

The holidays are supposed to be joyful, but for many couples they bring tension, exhaustion, and the same old arguments on repeat. Between packed calendars, family expectations, financial stress, and grief that feels sharper this time of year, it’s easy to end December feeling more like combat partners than teammates. In this holiday-focused guide, Dr. Ernie Reilly, founder and Executive Director of The Counseling Corner, explains how relationship counseling can help you trade conflict and resentment for connection, peace, and a sense of “we’re in this together.”

You’ll learn five key ways couples therapy can transform your holiday season: improving communication so small misunderstandings don’t turn into big blow-ups, using healthier conflict-resolution tools to repair quickly when stress runs high, deepening emotional intimacy so you feel like partners instead of roommates, rebuilding trust so gatherings feel safer and more predictable, and aligning around shared values so your holidays reflect what matters most to both of you. Dr. Reilly also outlines practical communication skills, boundary-setting strategies, and trust-building rituals you can start using right away, plus what to expect if you begin holiday-focused counseling in Orlando this season. If you’re tired of dreading December, this article shows a realistic, hopeful path toward a calmer, more connected holiday together—and how The Counseling Corner can help you get there.

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How Marriage and Relationship Counseling Can Save Your Partnership: Benefits, Effectiveness, and When to Seek Help
Relationships Ernie Reilly, LCSW Relationships Ernie Reilly, LCSW

How Marriage and Relationship Counseling Can Save Your Partnership: Benefits, Effectiveness, and When to Seek Help

Marriage and relationship counseling can help couples break frustrating patterns, improve communication, rebuild trust, and restore emotional closeness. This guide explains how evidence-based approaches like the Gottman Method, Emotionally Focused Therapy (EFT), CBT for couples, and online therapy options work to strengthen connection and resolve recurring conflicts. You’ll learn the clearest signs it’s time to seek help, what to expect in your first session, and practical exercises couples can start using right away. Whether you’re facing communication issues, chronic conflict, or a loss of intimacy, counseling offers structured tools and expert support to help you repair your partnership and build a healthier, more connected future together.

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How to Communicate When You're Both Hurt: Turning Marital Conflict Into Connection
Relationships Ernie Reilly, LCSW Relationships Ernie Reilly, LCSW

How to Communicate When You're Both Hurt: Turning Marital Conflict Into Connection

When you’re both hurting, talking can feel impossible. This guide shows how to slow the storm and rebuild connection—recognize flooding, pause wisely, use a gentle start-up, validate one true thing, own your part, and make a clear, kind ask. Includes a 20-minute reset, quick repair phrases, “translator” listening, and weekly huddle tips so it’s you two versus the problem—not each other.

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Just in Time for the Holidays: Your Guide to Peace, Joy, and Sanity This Season
Adults, Children, Teens, Relationships, Addictions, Anxiety, Depression, Grief Ernie Reilly, LCSW Adults, Children, Teens, Relationships, Addictions, Anxiety, Depression, Grief Ernie Reilly, LCSW

Just in Time for the Holidays: Your Guide to Peace, Joy, and Sanity This Season

Holidays don’t have to be perfect to be meaningful. This practical, therapist-backed guide from The Counseling Corner covers stress relief, kid and teen regulation, coming home from college, grief and depression, substance-use safeguards, and couple communication—plus quick scripts and calming tactics you can use the same day. Whether you’re hosting, traveling, or laying low, you’ll find small moves that protect your peace, strengthen connection, and bring back joy from Thanksgiving through New Year’s.

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Understanding Your Child’s Big Feelings: Play Therapy and Helping Kids Regulate Emotions
Children Ernie Reilly, LCSW Children Ernie Reilly, LCSW

Understanding Your Child’s Big Feelings: Play Therapy and Helping Kids Regulate Emotions

Kids don’t melt down to be difficult—their brains are still wiring for self-control. This parent guide explains the science behind big feelings, why co-regulation works, and how play therapy teaches kids to name emotions, calm their bodies, and problem-solve through toys, stories, and imagination. You’ll get simple at-home strategies (balloon breaths, calm corners, emotion charades), signs it’s time to seek help, and hope from real-life examples. Written by Orlando child therapists at The Counseling Corner.

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The Ten Relationship Patterns That Keep Couples Stuck (and How Therapy Helps Them Break Free)
Relationships Ernie Reilly, LCSW Relationships Ernie Reilly, LCSW

The Ten Relationship Patterns That Keep Couples Stuck (and How Therapy Helps Them Break Free)

Every couple falls into patterns—but some become emotional traps that keep love from growing. In this compassionate guide, Dr. Ernie Reilly, LCSW, founder of The Counseling Corner in Orlando, unpacks the ten most common relationship ruts—from emotional distance and constant arguments to power struggles and broken trust—and shows how marriage counseling helps partners find their way back to each other. Learn how therapy restores communication, heals old wounds, and turns survival into real connection.

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Couples Therapy After Infidelity: How to Rebuild Trust and Heal Together
Relationships Ernie Reilly, LCSW Relationships Ernie Reilly, LCSW

Couples Therapy After Infidelity: How to Rebuild Trust and Heal Together

Infidelity can shatter trust—but it doesn’t have to end your relationship. At The Counseling Corner in Orlando, our licensed therapists specialize in couples therapy after infidelity, helping partners rebuild safety, restore communication, and rediscover emotional closeness. Learn how evidence-based methods like EFT, CBT, and the Gottman Method can guide lasting healing.

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Play Therapy and Child Counseling in Orlando: A Complete Guide for Parents
Children Ernie Reilly, LCSW Children Ernie Reilly, LCSW

Play Therapy and Child Counseling in Orlando: A Complete Guide for Parents

When children struggle to express emotions, play becomes their language. This guide explains how play therapy and child counseling in Orlando help kids process anxiety, anger, grief, and behavioral challenges through creativity and connection. Discover how sessions work, what parents can expect, and how early support can help your child thrive emotionally and socially.

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10 Signs You Should Consider Marriage Counseling: When Love Needs a Little Guidance
Relationships Ernie Reilly, LCSW Relationships Ernie Reilly, LCSW

10 Signs You Should Consider Marriage Counseling: When Love Needs a Little Guidance

Even strong marriages face seasons of distance or conflict. In this guide, our Orlando marriage and couples counselors share 10 clear signs it’s time to seek help—along with proven ways therapy rebuilds trust, strengthens communication, and restores connection. Whether you’re newly married or decades in, discover how professional counseling can turn tension into teamwork and help your relationship thrive again.

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5 Proven Cognitive Behavioral Therapy Techniques to Conquer Depression
Teens, Trauma Therapy Ernie Reilly, LCSW Teens, Trauma Therapy Ernie Reilly, LCSW

5 Proven Cognitive Behavioral Therapy Techniques to Conquer Depression

Depression can feel relentless—but Cognitive Behavioral Therapy (CBT) gives you clear, practical tools to take your life back. In this guide, we unpack five proven CBT techniques—cognitive restructuring, behavioral activation, thought journaling, graded exposure, and problem-solving skills training—and show you step-by-step how to use them. You’ll learn how CBT interrupts negative thought loops, boosts motivation through small wins, and builds lasting resilience. We also cover when to seek professional help, how to stay consistent, and what the research says about long-term results. If you’re ready for a grounded, evidence-based path out of depression, these exercises can help you start feeling better—one doable action at a time.

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How Can I Calm Anxiety? The Science Behind Anxiety and Understanding How to Calm Your Mind
Adults, Children, Teens Ernie Reilly, LCSW Adults, Children, Teens Ernie Reilly, LCSW

How Can I Calm Anxiety? The Science Behind Anxiety and Understanding How to Calm Your Mind

Anxiety isn’t just “in your head”—it’s tied to brain circuits, sleep, lifestyle, and even gut health. This guide explores how caffeine and alcohol impact symptoms, when to seek professional help, and red flags to watch for. Learn about early intervention, evidence-based treatments, and the latest research on inflammation, the gut-brain axis, and personalized care. Discover practical tools and resources to calm your mind, build resilience, and take back control of your well-being.

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Understanding Separation Anxiety: Signs, Symptoms, and Support
Family, Children Ernie Reilly, LCSW Family, Children Ernie Reilly, LCSW

Understanding Separation Anxiety: Signs, Symptoms, and Support

Separation anxiety can turn everyday goodbyes into overwhelming challenges for children and families. At Counseling Corner, our experienced child therapists specialize in compassionate, evidence-based treatments—including CBT, play therapy, and family counseling—to help children build resilience and confidence during transitions. Whether anxiety has appeared suddenly or grown over time, we're here to help restore calm, courage, and connection. Serving Orlando and all of Florida in person and online since 1998.

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Understanding Insomnia: Causes, Effects, and Solutions
Adults, Teens Ernie Reilly, LCSW Adults, Teens Ernie Reilly, LCSW

Understanding Insomnia: Causes, Effects, and Solutions

Sleepless nights aren’t just tiring—they’re life-altering. Whether you’re an adult battling stress-induced insomnia, a teen overstimulated by screens and school pressure, or a child fearful of the dark, the toll of disrupted sleep runs deep. At The Counseling Corner, we offer compassionate, evidence-based therapy—including CBT-I, trauma-informed approaches, and family coaching—to help restore peace at night and energy by day. Serving Orlando and all of Florida, we’re here to help you or your child find rest, healing, and long-term sleep solutions.

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A Guide to Preventing Childhood Obesity
Children, Family Ernie Reilly, LCSW Children, Family Ernie Reilly, LCSW

A Guide to Preventing Childhood Obesity

Childhood obesity is more than a weight issue—it’s an emotional, behavioral, and family-wide challenge. At The Counseling Corner, we empower parents with practical tools, expert strategies, and compassionate therapy to help children thrive physically and emotionally. From nutrition and movement to sleep, stress, and family routines, our guide supports real change—without shame. Whether your child struggles with emotional eating, low confidence, or unhealthy habits, our Orlando-based therapists are here to help your family grow stronger, together.

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Self-Injury Help: Causes, Signs and Coping Strategies
Teens, Adults Ernie Reilly, LCSW Teens, Adults Ernie Reilly, LCSW

Self-Injury Help: Causes, Signs and Coping Strategies

Self-injury isn’t about attention—it’s about emotional survival. Whether your teen is cutting, burning, or silently struggling, The Counseling Corner offers expert, compassionate therapy in Orlando to break the cycle of self-harm. We help individuals understand the “why” behind the behavior, teach healthy coping tools, and support parents with calm, effective responses. Our trauma-informed services—CBT, DBT, mindfulness, family therapy, and more—offer a path toward lasting emotional resilience and healing. You’re not alone. Together, we can build hope, connection, and self-worth.

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Orlando Divorce Counseling for Children, Teens & Adults
Relationships, Family Ernie Reilly, LCSW Relationships, Family Ernie Reilly, LCSW

Orlando Divorce Counseling for Children, Teens & Adults

Divorce can shake the emotional foundation of children, teens, and adults alike. At The Counseling Corner, we offer trauma-informed divorce counseling for every stage of the journey—from breaking the news to rebuilding confidence and emotional safety. Whether your family is navigating grief, identity loss, co-parenting tension, or behavioral changes in children, our licensed Orlando therapists provide compassionate, proven care through play therapy, talk therapy, CBT, mediation, and family counseling. Reclaim peace, rebuild resilience, and move forward with clarity and strength—together or individually.

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Storms, Hurricanes, and Children
Children Ernie Reilly, LCSW Children Ernie Reilly, LCSW

Storms, Hurricanes, and Children

Storms and hurricanes can deeply affect a child’s emotional well-being, often leading to fear, anxiety, or trauma. At Counseling Corner, we offer expert therapy and compassionate support to help children feel safe again—before, during, and after natural disasters. Whether your child is experiencing PTSD from a past storm or simply fearful of severe weather, our trauma-informed team uses evidence-based therapies like TF-CBT, EMDR, and ART to help them process, heal, and build emotional resilience. We walk with families through every season, restoring peace and safety—emotionally and physically.

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Childhood and Teen Abuse: Healing and Renewal Strategies
Children, Teens Ernie Reilly, LCSW Children, Teens Ernie Reilly, LCSW

Childhood and Teen Abuse: Healing and Renewal Strategies

Abuse leaves lasting emotional scars—but it doesn’t have to define the future. At Counseling Corner, we offer compassionate, trauma-informed therapy for children, teens, and adult survivors. Whether you're seeking healing for yourself or your child, our team in Orlando specializes in evidence-based approaches like TF-CBT, EMDR, and ART to support lasting recovery. From rebuilding trust to restoring safety, we help clients find peace, strength, and hope—one step at a time.

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