CBT vs EMDR vs. ART: What Are They? What’s the Difference? And What’s Right for Me
In episode 6 of Real Life Counseling, Ryan Simpson, Dr. Ernie, LCSW, and Dr. Judi Allen, LCSW explore the differences between three prominent therapy modalities: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). They discuss the effectiveness, applications, and session dynamics of each approach, while also addressing common misconceptions and what clients can expect during their first therapy session. The conversation highlights the transformative power of these therapies in helping individuals overcome trauma and mental health challenges, concluding with inspiring stories of client success.
Navigating Adult Anxiety: Insights and Strategies
In this episode of Real Life Counseling, Ryan and Dr. Ernie Reilly, LCSW delve into the complexities of anxiety in adults, exploring its symptoms, the impact of technology, and effective coping strategies. They discuss the importance of understanding anxiety as a common struggle rather than a character flaw, and emphasize the value of therapy and support. The conversation also highlights practical techniques for managing anxiety in daily life, as well as how to support loved ones dealing with anxiety.