How Can I Calm Anxiety? The Science Behind Anxiety and Understanding How to Calm Your Mind
Anxiety isn’t just “in your head”—it’s tied to brain circuits, sleep, lifestyle, and even gut health. This guide explores how caffeine and alcohol impact symptoms, when to seek professional help, and red flags to watch for. Learn about early intervention, evidence-based treatments, and the latest research on inflammation, the gut-brain axis, and personalized care. Discover practical tools and resources to calm your mind, build resilience, and take back control of your well-being.
Navigating the Back-to-School Transition: Strategies for Children with ADHD
Help your child with ADHD thrive this school year with proven back-to-school strategies from an experienced Orlando counselor. Discover practical tips for improving focus, reducing distractions, building routines, and fostering confidence—both in the classroom and at home.
Understanding Insomnia: Causes, Effects, and Solutions
Sleepless nights aren’t just tiring—they’re life-altering. Whether you’re an adult battling stress-induced insomnia, a teen overstimulated by screens and school pressure, or a child fearful of the dark, the toll of disrupted sleep runs deep. At The Counseling Corner, we offer compassionate, evidence-based therapy—including CBT-I, trauma-informed approaches, and family coaching—to help restore peace at night and energy by day. Serving Orlando and all of Florida, we’re here to help you or your child find rest, healing, and long-term sleep solutions.
Self-Injury Help: Causes, Signs and Coping Strategies
Self-injury isn’t about attention—it’s about emotional survival. Whether your teen is cutting, burning, or silently struggling, The Counseling Corner offers expert, compassionate therapy in Orlando to break the cycle of self-harm. We help individuals understand the “why” behind the behavior, teach healthy coping tools, and support parents with calm, effective responses. Our trauma-informed services—CBT, DBT, mindfulness, family therapy, and more—offer a path toward lasting emotional resilience and healing. You’re not alone. Together, we can build hope, connection, and self-worth.
Childhood and Teen Abuse: Healing and Renewal Strategies
Abuse leaves lasting emotional scars—but it doesn’t have to define the future. At Counseling Corner, we offer compassionate, trauma-informed therapy for children, teens, and adult survivors. Whether you're seeking healing for yourself or your child, our team in Orlando specializes in evidence-based approaches like TF-CBT, EMDR, and ART to support lasting recovery. From rebuilding trust to restoring safety, we help clients find peace, strength, and hope—one step at a time.
Adoptive Family Counseling: Support, Identity, and Hope
Adoption is a beautiful journey—but it comes with questions, emotions, and unique challenges. At The Counseling Corner, our adoption-competent therapists help children, teens, and parents navigate identity, attachment, grief, and connection. Whether you're wondering how to talk about adoption, supporting a child with trauma, or facing emotional struggles in the teen years, we offer compassionate, research-based counseling to help your family grow with confidence and clarity. You're not alone—we're here every step of the way.
Fighting: From Aggression to Peace
Aggression, violence, and emotional outbursts aren’t just “bad behavior”—they’re signals of deeper emotional struggles. At The Counseling Corner, we help children, teens, and young adults uncover what’s underneath the anger, learn emotional regulation, and build trust and peace at home and beyond.
Children and Teen Stealing: Counseling and Parental Support
When a child or teen steals, it’s easy to panic—but the truth is, this behavior often signals an unmet emotional need, not a character flaw. Learn why kids steal, how to respond with compassion and clarity, and when to seek professional help. Our Orlando-based therapists are here to support you with expert insight and family-centered care.
Problems At School and Resistance
School and Work Problems: Navigating Challenges, Unlocking Potential
Struggling with focus, anxiety, or burnout at school or work? You’re not alone—and help is here. At Counseling Corner, we support children, teens, and adults facing learning challenges, ADHD, school refusal, procrastination, impostor syndrome, and workplace stress. Whether it’s a child avoiding school, a teen drowning in academic pressure, or an adult battling burnout, we offer targeted counseling that helps individuals regain clarity, motivation, and emotional resilience. Serving Orlando and Central Florida with in-person and virtual sessions, we help families and professionals break through obstacles and thrive.
Self-Injury Help for Parents
Self-injury—often misunderstood and hidden—affects teens and adults alike. This compassionate guide from Counseling Corner explores why people self-harm, how to recognize the signs, and what evidence-based treatments help promote healing. With insights for families, practical tools, and therapy options like DBT and somatic experiencing, this article lights a path toward hope and recovery
Parenting a Child with an Eating Disorder
Learn about eating disorders, effective treatments, and how The Counseling Corner supports individuals and families on the journey to healing. Serving Orlando and beyond with online and in-person care.