Just in Time for the Holidays: Your Guide to Peace, Joy, and Sanity This Season

Holidays don’t have to be perfect to be meaningful. This practical, therapist-backed guide from The Counseling Corner covers stress relief, kid and teen regulation, coming home from college, grief and depression, substance-use safeguards, and couple communication—plus quick scripts and calming tactics you can use the same day. Whether you’re hosting, traveling, or laying low, you’ll find small moves that protect your peace, strengthen connection, and bring back joy from Thanksgiving through New Year’s.