Healthy Holiday Habits Part 2: Navigating Family Dynamics

The holidays can put families under intense pressure—overstimulated kids, packed schedules, extended family expectations, and the quiet fear of “getting it wrong.” In Part 2 of Healthy Holiday Habits, Dr. Ernie Reilly and Michelle Buchanan shift the conversation from couples to families, offering realistic guidance for navigating meltdowns, routines, and multi-generational dynamics with more calm and connection. This episode shares practical tools to help parents lower the pressure, respond with grace, and create a Christmas season rooted in peace, resilience, and relationship—not perfection.