CBT vs EMDR vs. ART: What Are They? What’s the Difference? And What’s Right for Me

In episode 6 of Real Life Counseling, Ryan Simpson, Dr. Ernie, LCSW, and Dr. Judi Allen, LCSW explore the differences between three prominent therapy modalities: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). They discuss the effectiveness, applications, and session dynamics of each approach, while also addressing common misconceptions and what clients can expect during their first therapy session. The conversation highlights the transformative power of these therapies in helping individuals overcome trauma and mental health challenges, concluding with inspiring stories of client success.