10 Simple Holiday Habits to Protect Your Family’s Mental Health This Month

The holiday season can overwhelm even the most organized families—school events, late nights, sugar highs, big emotions, grief, and pressure to “make it magical.” This guide from Dr. Ernie Reilly breaks down 10 simple, realistic habits that protect your family’s mental health during December. Learn how to reduce stress, strengthen connection, support kids’ emotions, share the mental load, set gentle boundaries, and recognize when professional help can make all the difference. These practical, evidence-based habits help your home feel calmer, more connected, and more grounded—so you can experience the season with more peace and far less pressure.