Somatic Therapy for Men Who Were Taught Not to Feel

Many men were taught to “man up,” suppress emotions, and push through stress without realizing the long-term impact on their relationships, mental health, and physical well-being. In this article, Dr. Judith Allen explores emotional suppression, alexithymia, nervous system regulation, and how Somatic Therapy can help men reconnect with themselves and the people they care about most. The Counseling Corner: Orlando, Florida, since 1998