10 Simple Holiday Habits to Protect Your Family’s Mental Health This Month
The holiday season can overwhelm even the most organized families—school events, late nights, sugar highs, big emotions, grief, and pressure to “make it magical.” This guide from Dr. Ernie Reilly breaks down 10 simple, realistic habits that protect your family’s mental health during December. Learn how to reduce stress, strengthen connection, support kids’ emotions, share the mental load, set gentle boundaries, and recognize when professional help can make all the difference. These practical, evidence-based habits help your home feel calmer, more connected, and more grounded—so you can experience the season with more peace and far less pressure.
Teen Depression vs. Burnout Symptoms: How Parents Can Spot the Difference
Burnout and depression can look similar in teens, but the differences matter. This article breaks down how to spot the signs, what parents should do first, and how counseling helps. If you’re worried about your teen, this guide offers practical insight and hope.
5 Proven Cognitive Behavioral Therapy Techniques to Conquer Depression
Depression can feel relentless—but Cognitive Behavioral Therapy (CBT) gives you clear, practical tools to take your life back. In this guide, we unpack five proven CBT techniques—cognitive restructuring, behavioral activation, thought journaling, graded exposure, and problem-solving skills training—and show you step-by-step how to use them. You’ll learn how CBT interrupts negative thought loops, boosts motivation through small wins, and builds lasting resilience. We also cover when to seek professional help, how to stay consistent, and what the research says about long-term results. If you’re ready for a grounded, evidence-based path out of depression, these exercises can help you start feeling better—one doable action at a time.