Mindfulness and Somatic Therapies
MIndfulness and Somatic Therapies at The Counseling Corner
Mindfulness, Mind-Body, & Somatic Therapies in Orlando – Heal from the Inside Out
When emotional pain lives in the body, talking alone isn’t always enough. At The Counseling Corner, we offer mindfulness-based, mind-body, and somatic therapies that help clients of all ages reconnect with themselves—physically, emotionally, and spiritually. Whether you’re struggling with anxiety, trauma, chronic stress, depression, grief, or emotional dysregulation, these holistic approaches provide powerful tools for deep healing and long-term emotional wellness.
This page is for you if you feel constantly on edge, shut down, or disconnected from your body—and you’re looking for more than talk therapy alone to help you heal.
What Are Mind-Body & Somatic Therapies?
Mind-body therapies recognize the deep connection between your physical sensations and emotional health. Somatic therapy helps release trauma, anxiety, and stored tension by listening to the body’s signals and gently working with them. Mindfulness-based therapy trains your attention to stay present—helping calm the nervous system, reduce stress, and increase emotional clarity.
Our therapists help clients:
Regulate emotions through breathwork, grounding, and body awareness
Help you feel safer and more grounded in your body
Release stress and trauma stored in the nervous system
Heal the fight, flight, or freeze responses that keep you stuck
Increase awareness of your body’s sensations without becoming overwhelmed
Build resilience by calming overactive responses
Manage chronic anxiety, pain, fatigue, and emotional overwhelm
Cultivate mindfulness to reduce reactivity and increase peace
Build tools to manage your anxiety, panic, and trauma triggers in daily life
Integrative Therapies That Work Together
We incorporate a variety of evidence-based, holistic techniques tailored to your needs:
Mindfulness-Based Cognitive Therapy (MBCT)
Somatic Experiencing & Polyvagal-Informed Approaches
Breathwork & Guided Meditation
Progressive Muscle Relaxation & Grounding Techniques
Mindfulness for Kids, Teens, and Families
Whether you’re new to mindfulness or already exploring holistic healing, our therapists meet you where you are—with compassion, knowledge, and tools that honor the mind-body connection.
Why Choose The Counseling Corner?
Experienced, licensed therapists trained in mind-body modalities
Trauma-informed, holistic approach to emotional healing
Therapies for children, teens, adults, couples, and families
Safe, welcoming offices in Orlando, Clermont & Orange City
In-person or online sessions available for mindfulness and stress reduction
We often integrate mindfulness and somatic therapies with other trauma-focused approaches, such as:
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
CBT (Cognitive Behavioral Therapy) and Trauma-Focused CBT (TF-CBT)
Attachment-based and relational therapies
Grief counseling and inner-child work
Faith-sensitive counseling for those who desire it
Begin Your Healing Journey Now
Reach out – call 407-843-4968 or contact us online and let us know you’re interested in mindfulness or somatic-based trauma therapy.
Meet with a trauma-informed therapist – together, you’ll explore your story, symptoms, and goals at a pace that feels safe and respectful.
Practice mind-body tools – in ongoing sessions, you’ll learn and practice grounding, mindfulness, and somatic techniques that help your body and nervous system feel safer, calmer, and more regulated.
Slow down. Breathe deeply. Heal fully. Reconnect with your body and reclaim your peace with mindfulness and somatic therapy.
📞 Call now to begin: 407-843-4968
📧 Email: info@counselingcorner.net
🌐 Serving Orlando and surrounding neighborhoods in Central Florida in person & online therapy available throughout Florida