Control vs. Letting Go In Parenting
🔥 Control or Let Go: The Power of Choosing What Matters
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." – The Serenity Prayer
⚖️ The Inversion Trap: When Everything Feels Upside Down
Most people live their lives backward.
They ignore what they can control,
obsess over what they can’t,
and marinate in negativity.
It’s like standing in a torrential downpour, holding a closed umbrella, while screaming at the clouds.
This section is your wake-up call. It’s time to flip the script.
🌝 Marinating in the Positive
Your mind is like a marinade. Whatever you soak in, eventually flavors everything.
Mindset Marinade:
Positive, not negative
Gratitude, not grumbling
Possibility, not pessimism
Strength, not scarcity
What you soak in determines what you serve to the world.
💪 Grit + Resilience = Capacity + Fortitude
Let’s break it down:
Grit is the fire in your soul — the passion and drive to keep going.
Resilience is your bounce-back factor — your ability to rise after the fall.
Together, they build capacity and create fortitude — your mindset armor.
🎯 Focused Action in the Face of Reality
Acceptance and Commitment Therapy (ACT) teaches us:
✅ Accept what is out of your control.
✅ Commit to action that aligns with your values.
💥 Control vs. Let Go: A Life-Changing Filter
Ask this in every situation: “Is this something I can control?”
If yes → Focus. Act. Bring your energy.
If no → Release it.
🌱 Application in Every Arena of Life
👩👧 A Mother and Daughter's Moment
👨👦 A Father’s Turning Point
🧑🏽🎓 Teen Mental Game
❤️ In Marriage & Relationships
👪 In Parenting
💼 In Work & Career
🧘♂️ In Health, Fitness, and Nutrition
🏆 In Sports
📊 Healthy Boundaries: What’s Yours, What’s Not
✅ “This is what I will do.”
✅ “This is what I won’t allow.”
✅ “This is how I will respond.”
🚀 Call to Action: Move Forward
Looking for therapy for anxiety about control? We specialize in helping you break free from perfectionism, chronic worry, and toxic over-functioning.
✅ Set and maintain healthy boundaries
✅ Let go of toxic control patterns
✅ Strengthen your mindset and resilience
📞 Call us: (407) 843-4968
🌐 Visit: www.CounselingCorner.net
📧 Email: CounselingCornerStaff@gmail.com